Dina and Tim are joined by Canfitpro exercise therapist Brendan Fox, who demonstrates 4 easy exercises to combat the damage from long hours in a chair.

A passenger plane from New Jersey made a mysterious and unscheduled diversion to a Canadian military base on its way to ...

Ever find yourself up in the middle of the night, phone in hand, searching for answers you wouldn’t dare say out loud? If you ...

Corridors are lined with framed images of post-war artefacts and old maps of “Blakang Mati”, as Sentosa was once known, so ...

Discover whether morning or afternoon sunlight is more effective for boosting calcium absorption and strengthening your bones ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

“Just Kids” is a memoir of Smith’s early years in New York and her relationship with the artist Robert Mapplethorpe. They ...

Looking for NYT Connections answers and hints? Here's all you need to know to solve today's game, plus my commentary on the ...