During deep sleep, the body undergoes repair and detoxification. Therefore, your mornings become the perfect window to gently ...

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Get your day started right with this easy breakfast that’s perfect for any morning! From fast to prepare to absolutely delicious, these breakfast ideas are sure to satisfy your cravings.

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Starting your morning with movement is one of the most powerful ways to stay strong, steady, and energized after 60. As the body ages, muscle tissue naturally declines, joints stiffen, and balance ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

Many people don’t think of casseroles as breakfast food. But that’s a shame, because there are many delicious recipes out there that are, whether sweet, savory, or some combination of the two. From ...

If you’re looking to elevate your morning coffee without investing in fancy equipment or complicated recipes, Joanna Gaines has a simple trick that transforms a regular cup of joe into something ...

Ahead of her stop at the Dothan Opera House on Sunday, November 16, comedian Sheryl Underwood chats with News4's Alexa Daly about her upcoming visit to our area. Those that attend the event at 10 a.m.