Ghislaine Maxwell was a fleeting figure in Paris Hilton’s life. In an interview with The Times published on Saturday, ...

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Bootcamp class attendees are opposing “unfair” new licence fees for personal trainers on the Downs which they say threaten the survival of independent businesses. Personal trainers could soon be ...

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Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...