Today in Your Health, we have two reports on how exercise and nutrition help kids pay attention as they return to school. We start with exercise. It helps to build muscles, strength, and endurance - ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...