The Vicksburg Fire Department celebrated the graduation of its second in-house firefighter training class Thursday with the ...

If you’d asked me a month ago what my favorite option was on MotorTrend ’s 2025 BMW M2 yearlong review test car, I’d have ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...

TROY, N.Y. ( NEWS10) — The newest recruits of the Troy Fire Department have a new way to train for their first call. City officials announced on Thursday that some of the local vacant buildings are ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Pilates “I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health Cardio & Strength Workouts A Pilates ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

As a fitness professional, the two biggest mistakes I see people over 40 making are forcing movement or avoiding movement altogether. We are likely to develop compensatory movement patterns or suffer ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...