Pilates is gaining popularity on the Central Coast with new studios opening in Salinas and Watsonville, offering unique classes that blend physical wellness and faith.

Leg day haters, this workout is for you. One survey found most lifters fail to train legs the right way. Here's why your legs might not be growing. Pistol squats are a challenging bodyweight exercise ...

Community Voices is our section for Bowling Green area points of view. It will also be used for information about local programs, city and business developments, BGSU items, and other submitted ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

Did you know that Davie County Senior Services offers a morning class on Mondays, Wednesdays, and Fridays beginning at 8:30? SilverHealth and Morning Wake Up are two classes, back-to-back, to get your ...

PENN YAN — The Pro Action Yates Office for the Aging is offering a number of exercise classes this fall. For each, call Priscila Ames at 315-279-4321 to register or to find out more. Bingocize classes ...

Welcome to CalMatters, the only nonprofit newsroom devoted solely to covering issues that affect all Californians. Sign up for WhatMatters to receive the latest news and commentary on the most ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Not all spin classes are created equal. The fitness industry has evolved to offer a wide range of spinning experiences, catering to different fitness levels, goals, and preferences. Understanding ...

Bishop Kearney's girls hockey team returned to URMC's Fitness Science for holistic training, utilizing nutrition and mindset support throughout the pre-season and post-season, with before-and-after ...