The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple. Alongside counting ...

Yin M, Li Y, Rashid Aziz A, Buffey A, Bishop DJ, Bao D, Nassis GP, Islam H, Wang H, Fyfe JJ, Xu J, Liu J, Zhao J, Cao J & Vollaard NBJ (2025) Short bouts of accumulated exercise: Review and consensus ...

Turns out, your personality may predict which workouts you’ll enjoy, and which ones you’ll ditch. Credit: Shutterstock Ever wonder why some people thrive on high-intensity workouts while others dread ...

Choosing the right pre-health track is essential for a successful healthcare career, and exercise science stands out as one of the most versatile options. With a comprehensive curriculum that covers ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Kaden Buford and Kayla Anderson Kennesaw State University senior Kaden Buford likes being hands-on with exercise science, immersing in a clinical environment and helping people heal from injuries. Her ...

“Much like nursing, exercise science is person-based and allows you to make an impact on so many lives,” she said. “Through exercise science I also got into research, which has been a great experience ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

In one of Eastern Kentucky University’s Exercise and Sport Science labs, junior Megan Fuson learns through quality instruction and instructional aids such as anatomical and skeletal models. She also ...

Kicking off in the fall of 2025, the new undergraduate degree has been designed to meet the growing demand for professionals who can guide and support healthy lifestyles. The program’s diverse ...

One of Wittenberg University’s bachelor’s programs has become nationally accredited. The Bachelor of Science in exercise science with a concentration in strength and conditioning is the first Council ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...