Moderate exercise may help people cope with anxiety and stress for an extended period of time post-workout, according to a study by kinesiology researchers. Moderate exercise may help people cope with ...

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

High-intensity workouts get a lot of attention and can be great for health. But moderate physical activity may have metabolic advantages. By Gretchen Reynolds The best exercise for many of us may not ...