STAUNTON, Va. (WVIR) - Mary Baldwin University has cut 17 academic minors from its curriculum.

When Kylie Schiemann says she’s ready for her next kick, she’s not talking about one from the corner or one where she thinks she can beat the goaltender. Instead, the Geneva graduate is thinking about ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

You may need to start going to bed earlier as according to new research the best time of day to exercise is in the morning. Here’s what the research said about exercising in the morning versus in the ...

The Department of Health and Exercise Science offers four unique Master of Science degree options that are designed to address students interests and goals. These include two research-based MS degree ...

A new research perspective published in Aging by Takuji Kawamura from Tohoku University highlights the role of exercise in influencing and potentially reversing epigenetic aging. Epigenetic aging ...

Abraham Rubio has wanted to be a software engineer since childhood. On the gaming platform Minecraft, he loved tinkering with “mods,” or alterations to video games created by fans that change elements ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Until very recently, studying computer science — or some variation thereof — was considered among the best bets an incoming college freshman could make. Born near Silicon Valley, 21-year-old Manasi ...

Open annotations (there are currently 0 annotations on this page). Many people turn to exercise as a way to relieve pain, hoping it will help them feel better. One reason this might work is because ...

Turns out, your personality may predict which workouts you’ll enjoy, and which ones you’ll ditch. Credit: Shutterstock Ever wonder why some people thrive on high-intensity workouts while others dread ...