Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Western Carolina University political science professor and expert, Dr. Chris Cooper said it appears that the presence of ICE ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Airbus managed to secure the deal on the second day of the Dubai Air Show, after Boeing dominated order counts on Monday.View ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

College can be expensive, so you want to make sure you're getting a useful education for the money you're putting down or taking loans out for. However, some degrees are better than others when it ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...