Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable ...