BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning workouts boost insulin sen ...

Jammu and Kashmir Cricket Association (JKCA) showed exceptional management skills and teamwork to revive the lush green field of its ground within a short span of time. JKCA sucseeded in reviving its ...

How degree apprenticeship-style teaching can develop the creative and social intelligence students need to succeed in a ...

Research shows a balanced diet and regular physical activity can significantly improve blood sugar control, enhance insulin ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Smart Wealth Management Tips for Affluent Professionals in India - Today, wealth creation is no longer the endgame for affluent professionals. It’s just the ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...