And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Across the United States, children spend more than 1,100 hours in school each year—time that shapes not only their academic ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Lavendaire gives time management tips to help make space for what truly matters. Court Deals Blow to Trump Officials Over Veterans’ Cases Woman Buys Home, Then Realizes Crucial Error: 'There's Nothing ...

Balancing work, school and everyday life can feel like a juggling act, especially when you’re pursuing a degree online. But here’s the good news: online learning gives you the flexibility to make ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Objective: This meta-analysis was conducted to examine the efficacy of exercise interventions in improving hand-eye coordination and fine motor skills in children with developmental coordination ...

Helping early elementary students develop their sense of time can have a major impact on their academic and social skills. As teachers, we see and know how crucial time management is for student ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Breckinridge County Emergency Management on Thursday night hosted numerous community partners for a tabletop exercise focused on a severe winter storm scenario. Using multiple historical winter storms ...