MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

I’ve learned to centre myself; spending time with family, music, and my dogs helps me stay grounded,” said Tara Sutaria.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

In a province once shaken by years of terrorism, the rhythmic clash of swords and the rising beat of drums continue to echo ...

The 2026 event will support food pantries in Oceana, Ottawa and Muskegon counties with performances featuring local business ...

Former American Ballet Theatre soloist Roni Mahler’s inspiring memoir bridges the worlds of professional ballet and baseball ...

Whitney Leavitt reveals the 'secret sauce' behind her DWTS weight loss, detailing the health issues, training routine and ...

The third in Disney Cruise Line’s Wish class of ships—following the Disney Wish and the Disney Treasure — Destiny is the ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...