MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

I’ve learned to centre myself; spending time with family, music, and my dogs helps me stay grounded,” said Tara Sutaria.

Fitness icon and TV legend Mr Motivator is bringing his boundless energy to Leeds, promising an evening of music, movement, ...

In a province once shaken by years of terrorism, the rhythmic clash of swords and the rising beat of drums continue to echo ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...