'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

In a province once shaken by years of terrorism, the rhythmic clash of swords and the rising beat of drums continue to echo ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Whitney Leavitt reveals the 'secret sauce' behind her DWTS weight loss, detailing the health issues, training routine and ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.