Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Fit&Well fitness writer Harry Bullmore performing a half-kneeling kettlebell rotation. If your ab workouts consist of sit-up after sit-up after sit-up, it's time you changed your ways. Why? Not only ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The Rosewood Park Fitness Court features seven workout stations—core, squat, push, lunge, pull, agility, and bend—that allow ...