Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The fitness industry has long been a space for tech companies to pioneer and introduce cutting-edge features in their products, constantly offering people new ways to view exercising and improve how ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...