Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

The instant answers we get from technology might be very gratifying. However, there is a hidden mental health cost of never having to wait or wonder.

Around a quarter of motorists feel taken advantage of by garage workers, according to a recent survey. But there are several ...

Share a few quick details to get your guide — walk away with practical steps to help clients navigate uncertainty, reduce manual admin, and free up ...

According to Singapore paper The Straits Times , the judge has said that Wen had planned the disturbing move to get hits on ...

Former Liverpool goalkeeper Chris Kirkland speaks openly about his struggles with addiction and mental health that ended his ...

Whether you’re experiencing memory issues, anxiety, or just don’t feel like yourself, knowing when to see a specialist can ...

Going through one too many difficult times can cause men to push away the people they love most, at everyone's expense.

Coming home to find your favorite shoes shredded or the couch cushions de-stuffed is incredibly frustrating, especially when ...

On the outside Jack Linehan appears to be like any other kid his age. Up until two years ago, the nine-year-old with long, ...

As daylight fades and temperatures drop, something quiet but heavy often begins to settle in. The holidays are approaching, and while they may bring bright lights and moments of joy, they can also ...

But after dozens of layoffs and a reorganization at Western Washington over the past year, that kind of service is no longer ...