While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

In 1975, West Point tested whether short, intense strength circuits could improve strength, cardio, speed and flexibility.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Dr Jeremy London reveals a study, involving 200 patients, showed that coffee may actually reduce the risk of recurrent atrial ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

Deutsche Börse Group announced Tuesday that it has entered a partnership with Société Générale Group and its digital asset ...

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

It is hard to get excited after looking at Science Group's (LON:SAG) recent performance, when its stock has declined 3.6% over the past three months. However, a closer look at its sound financials ...

Work to transform Hillsborough Leisure Centre in Sheffield has begun. A refurbished group cycle studio forms part of the ...