While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

For Orangetheory, the collaboration reinforces its mission to help people live longer, more vibrant lives through purposeful, measurable progress. For HYROX, it introduces a like-minded community of ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Crunch Fitness is opening a new gym in a former Marshalls in Pompano Beach, featuring cardio, classes, sauna and new jobs.