To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Under the shadow of the Ravenel Bridge, just after sunrise, the sound of cinder blocks hitting the pavement cuts through the ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Kentucky Citizens for Democracy began as a small group meeting in a basement. It now has 500+ members across several counties.