Today, let's dive into something way beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

(Mass Appeal) – Today on Fitness Friday we are finding our seated center and having a nice long yoga stretch. Here to guide us through these exercises is Sheila Magalhaes, owner of HeartSong Yoga.

Wellness Wednesday is sponsored by Fayetteville Athletic Club. It’s time for another Wellness Wednesday on Good Day NWA! This week, we welcomed Spencer from the Fayetteville Athletic Club (FAC) to ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

NASHVILLE, Tenn. (WZTV) — From specialized stretching studios to high-tech muscle training, Middle Tennesseans are exploring new ways to stay fit and active. At Stretch Zone, clients are strapped onto ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...