Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The findings of this study echo the findings of many other reports. Studies show one daily routine is negatively impacting ...

Any major disruption to a person's daily routine -- called a "surprisal" event -- is strongly linked to a higher risk of a ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Mild aches and pains are a regular part of daily life, but some natural remedies can provide gentle relief. Dr Sood shares 4 such habits to add to your routine.

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...