Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The findings of this study echo the findings of many other reports. Studies show one daily routine is negatively impacting ...

Say goodbye to gut complaints like acidity with usual caffeinated drinks and welcome gut-friendly ones to your daily routine for restoring digestive balance.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...