Have you ever wondered why there is such a surge in gym membership sales in the first week of every new year? New Year’s resolutions? Sure. But these resolutions are the result of physical inactivity ...

A new indoor recreation center, Boone FLEX, is set to open in Boone in 2026. The center will be located in the former YMCA building, which has been closed since 2019. It will feature a gym, workout ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

GREENSBORO, N.C. — When summer temperatures soar, the thought of working out outside can be unbearable. But staying fit doesn’t have to mean braving the heat. In the July edition of Living Well 2Day, ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

FOCUS Fitness Indoor Pickleball Sessions: FOCUS Fitness, the wellness center at Memorial Hospital, has started offering indoor pickleball to help more people stay active. Sessions are held on Tuesday, ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

SUPERIOR, Wis. – A new work-out program, Building Champions, is launching to box your body into shape this summer in Superior — and you don’t need to be a professional boxer. It’s called “Building ...