"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

The muscles of the back tend to be forgotten about. People love glute and ab and arm workouts, after all. But when you have access to a resistance band, you’ll find that the stretchy workout tool ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

While there are plenty of machines at the gym that target your shoulders, as well as countless bodyweight exercises like push-ups and planks, one of the best ways to really strengthen those muscles is ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Resistance Band ...

You’ve likely seen resistance bands lying around the gym or strapped around a trainer’s legs in an online training video. If you’ve yet to give them a try, now is the time. These bands rely on the ...