Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...

Roughly ten years before the J. Geils Band broke through to broad mainstream acclaim via the execrable “Centerfold,” the group had made something of a splash for itself via the popularity centered in ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

What was the best time in The Sword's career? Frontman John D. Cronise shared his thoughts on that topic as he sat down with Full Metal Jackie for a chat on her weekend radio show. One of the great ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve ...