Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Skip expensive gym memberships. Our guide to the best at-home fitness equipment brands helps you invest in quality gear to ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...