Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

"The key to optimal health and life fulfillment is physical fitness. I began my fitness journey at 13 due to bullying about ...

Skip expensive gym memberships. Our guide to the best at-home fitness equipment brands helps you invest in quality gear to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...