I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate look absolutely pedestrian.

The Little Rock Air Force base has announced that starting this week, it will be conducting two combat readiness exercises over the next month.

Liverpool Hope for Isak Revival Amid Ongoing Fitness StrugglesIsak’s Challenging Start at AnfieldLiverpool’s bold move to bring Alexander Isak to Anfield was intended to signal a new era in their ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Isak’s Ongoing Injury Battle Raises Concerns for LiverpoolAlexander Isak’s strained relationship with form and fitness has ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Most women still train in footwear shaped by male anatomy. Research and experts point to an urgent need for design ...

Mikel Arteta and Arsenal are still awaiting to find out how long Gabriel Magalhaes, who was injured during Brazil 's 2-0 win ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...