I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate look absolutely pedestrian.

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

The Little Rock Air Force base has announced that starting this week, it will be conducting two combat readiness exercises over the next month.

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Even a little bit of exercise can turn that frown upside down - Less than a third of Americans are getting enough exercise and millions suffer from symptoms of depression ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Most women still train in footwear shaped by male anatomy. Research and experts point to an urgent need for design ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.