A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Even a little bit of exercise can turn that frown upside down - Less than a third of Americans are getting enough exercise and millions suffer from symptoms of depression ...

LAWTON, Okla. (KSWO) - Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Science department has an exciting new addition that’ll help you get to ...