There’s a large body of evidence to suggest most of us are stronger, more powerful, and have better endurance later in the day.

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

The Indian military has carried out several large-scale tri-service drills over the years, but the recent Trishul exercise ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...

First maritime live-force training’ since November 5 commissioning comes at a time of growing tensions with Japan over Taiwan ...

Constitution Hill  had a key workout at Newbury this morning before his planned return in BetMGM Fighting Fifth Hurdle at ...

Scientists have long hoped that GLP-1 medications could eventually treat all sorts of conditions involving impulse control ...

The unit's Ashdod base was awoken in the early morning by the sounds of rifle and mortar fire for a surprise exercise simulating a naval incursion from the Mediterranean Sea.

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Staying socially connected after 70 isn't about fighting aging, it's about designing a life worth living at any age.

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...