There’s a large body of evidence to suggest most of us are stronger, more powerful, and have better endurance later in the ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

The Indian military has carried out several large-scale tri-service drills over the years, but the recent Trishul exercise ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning workouts boost insulin sen ...

First maritime live-force training’ since November 5 commissioning comes at a time of growing tensions with Japan over Taiwan ...