The start of school next week for my kindergartner will be the start of something new in our house: a rushed morning. I have worked full-time outside the home for most of my life as a mom. But before ...

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Transform chaotic school mornings into smooth sailing with these practical child-friendly hacks. Preparing essentials the ...

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I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Hopping on the elliptical or going for a jog definitely provides brain benefits, but according to one study, cardio in the form of dance shows even more benefits. Not only does dancing increase ...