Early rising is widely celebrated—but the practice can come with a cost.

Mandrem in North Goa has grown into a calm, surf-friendly stretch where the beach, the creek and the quiet landscape shape ...

During deep sleep, the body undergoes repair and detoxification. Therefore, your mornings become the perfect window to gently ...

Student life is often a balancing act. Between coursework, exams, social commitments, and personal goals, it can feel like ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

What if the real secret to longevity isn’t found in biohacking or green juice, but in the quiet routines our parents never ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Influencer Becca Bloom has a very specific diet — and it all starts with bird spit and caviar. “Plate my breakfast with me,” Bloom, 27, said in a Friday, October 31, TikTok video as she unboxed a ...

Becca Bloom, who has a large following for depicting her luxurious lifestyle online, sparked an online debate with her breakfast menu tiktok Becca Bloom's breakfast is taking 'RichTok' by storm The ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...