Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, ...

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...

A thoughtful morning routine can influence how the rest of the day unfolds. The first hour after waking sets the tone for ...

Early rising is widely celebrated—but the practice can come with a cost.

Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for the rest of the day.

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...