Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Winter makes workouts harder due to cold and shorter days. Simple routine changes can help maintain fitness and motivation.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Morning routines just got a major upgrade. Watch as this Dachshund puppy starts her day with perfect puppy hygiene, playtime, ...

The holidays are a stressful time for everyone, but getting a workout in should be the least of your concerns thanks to ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

If you hang around entrepreneurs long enough, you start to notice something: Success rarely comes down to one big idea. It ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...