While the term “love handles” implies affection, there is no woman on earth — at least, not one I’ve ever met — who likes her love handles. Also known as “muffin top” (because instead of sitting flush ...

To blitz your muffin top, try an elbow plank with a twist, says celebrity personal trainer Nadya Fairweather. Start in a side plank with your top arm bent, hand at your temple. Make sure your body is ...

On and off for the past, oh, 40 years I have pondered the muffin top – not the crispy-edged hats that sit atop a blueberry or chocolate chip goodie, but the bit of flesh that likes to sit atop my hip ...

Menopause is a mixed blessing: It relieves the woman of monthly periods with their attendant premenstrual mood swings, food cravings, bloating and cramps. The possibility of unexpected accidental ...

To fight the mid-life muffin top, try hula-hooping, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). It’s fun! Invest in a weighted hoop. Position it on the bony part of your hips; ...