You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

Jetts UK has launched an Active Woman Lifting Club across its 22 gyms, designed to empower women to get into strength ...

Son Yeon-jae, a former member of the rhythmic gymnastics national team, delivered an update.On the 17th 'Son Yeonjae' channel ...

The world No. 1 tennis star and her partner Georgios Frangulis proudly showed off their sculpted physiques in the Maldives.

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.