Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

No matter why a patient decides to stop using the popular drugs, be ready to help them transition and stay healthy.