Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Shorter, intentional and specific workouts are great for building muscle.Fitting in a short workout isn’t just a timesaver, ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...