Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Your guide to determining if one-on-one training sessions are right for you. A personal trainer can provide creative, effective workouts, prevent injuries, ensure you hit your goals, and provide ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tenn. Obviously, he speaks positively about the benefits of using a ...

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Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

There was a time when people used to live a healthy life by sleeping early, eating chemical-free foods, working, and living in a clean environment. Taking a walk outside was more than enough to remain ...

It’s well understood that exercise is integral to health, but all exercise is not created equal, and depending on numerous factors such as body type, age and fitness goals, one person’s preferred ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...