To Frank McKenna, movement is medicine. His gym, Better Beach Bodies, is unassuming — a small shack in the wooded West Neck area of Virginia Beach. If you’re not looking for it, you’ll miss it. Inside ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

New survey reveals that high-net-worth individuals prioritize wellness and family care over financial services.

Personal trainer Senada Greca says she wants to "end fake health" through her nutritional supplement brand Aonic ...

ElevateOS, the white-labeled community operating platform for multifamily real estate, today announced the acquisition of RightFit Personal Training (rightfitpersonaltraining.com), one of the nation's ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Eternos developed the Human Life Model (HLM) — a framework that uses only an individual’s data, rather than general LLM data, ...

If you genuinely enjoy these seven activities, you've discovered something valuable: the richest experiences often cost ...

The gap between social classes isn't always about what you can afford - it's often about what you think is worth affording in ...

Learn key insights about personal injury claims in the tech industry — from workplace accidents to legal rights, liabilities, ...

Cybersecurity analysts are sounding the alarm that companies using AI without oversight are exposing themselves and their ...