Lyle J. Burrup presents about finding authentic happiness at BYU Education Week on Monday, Aug. 21. Burrup listed seven traits that can lead to authentic happiness. (Emma Butler) Lyle J. Burrup, a ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

I’m teaching a class right now called "The Science of Well-Being" (aka The Psychology of Happiness and Virtue). In preparation, I spent a ridiculous amount of time creating a playlist (see it on Apple ...

In the world of mental health and self-development, the phrase "live in the moment" is frequently promoted as the key to happiness. While being present undoubtedly has its merits, scientific research ...

Looking for ways to make this new year even happier? Taking any of these free courses may be a great way to start. Several prestigious universities and institutions, including Harvard and Yale, have ...

What leads to happiness? The 2022 World Happiness Report (WHR) identified Finland as the happiest country. The United States slotted in at No. 16 — not bad when you consider the report ranked 146 ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. A powerful way to boost your happiness in life is by leveraging the principals of positive ...

In Homer’s “Odyssey,” Odysseus finds himself having to navigate a ship down a strait that sits between two sea monsters: Scylla, a six-headed carnivore perched on the cliffs who likes to snap up ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. MORE HEALTH Philly has become more inclusive to ...

Forbes contributors publish independent expert analyses and insights. I write about personal and professional health and well-being. Gallup’s Global Positive Experience Index buoyed slightly in 2018, ...