VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A group of physicists from Florida State University has described the conditions under which a special type of electronic ...

The Indian spice contains chemical compounds that lower bad cholesterol levels. But did you know how much you should eat to ...

A team of researchers from the Max Born Institute (MBI) in Berlin and DESY in Hamburg has demonstrated a plasma lens capable ...

A new study reveals that insulating buffer layers are no longer needed for ultrathin magnetic racetrack devices, unlocking ...

Soup is a culinary staple in virtually every global culture. In many regions, it’s a cultural and nutritional powerhouse, as ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Find the best-rated office chair brands in India! We compare 10 top models (Green Soul, The Sleep Company, SIHOO) focusing on ...

Discover three transformative steps to enhance your running performance and overall fitness through discipline, strength ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Zimbabwe is one of the most lightning-struck places on Earth, and a mix of extreme weather and deep-rooted superstition is ...