This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...