Gastroenterologist Dr Pal shares 10 gut-healing habits you can start today. From mindful eating to post-meal walks, these ...

Protein-packed breakfasts tame hunger and help curb cravings, which may minimize less healthy snacking that can raise your risk of heart disease. To simplify your morning routine, double or triple a ...

These easy, flavorful dinners are designed to help keep your blood sugar steady all week long. Each recipe uses simple, nourishing ingredients—like sweet potatoes, salmon and leafy greens—for balanced ...

Since the days are longer and warmer, I’ve been prioritizing spending time outside over spending time in the kitchen, so I’ve been making easy dinners that are also easy to clean up after. This week’s ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and fitness trends constantly surfacing on social media, ...