Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

If you enjoy golfing, playing tennis or any other sport for fun, it's important to make sure that's not the only exercise you're getting.

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

Sport England has urged Chancellor Rachel Reeves not to overlook investment designed to get more people exercising in her ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Singapore Urban Sports + Fitness Festival is back for its second edition and welcomes the return of AIA HYROX Singapore.